2011년 10월 22일 토요일
Your boots should be a nice snug fit,
Your boots should be a nice snug fit, without your ankle moving around at all inside.And don't be tempted to say that you have more experience than you do to the assistant in the hire shop. Should there be an accident, you need to know how to deal with emergencies and avoid making a bad situation worse.And lastly, always quit while you are Nike TN Pas Cher,ahead! It can be tempting to try to fit in just one more last ski - but this can be a mistake! Don't ever ski when you are feeling tired as accidents are most frequent at the end of the day.Follow these simple tips and they Nike Air Max Ltd Hommewill help you avoid knee injury and other sports injuries. Avoid flexing any further than is comfortable and again, always fall forwards not backwards.Our fifth tip is to use knee supports to provide extra stability. The last thing you want is to spend a fortune on your ski holiday, then spend it sitting in your chalet.Sadly, for many people heading for the snow this year, their long awaited ski holiday will end in disaster as sports injury abruptly ends their plans.All skiers should pay attention to some basic tips for sports injury prevention when they are on the slopes.Knee injuries are very common amongst skiers because in the event of a fall, if the ski bindings do not release, it is the knee joint that takes the strain and is very likely to be damaged as a result.At worst, this could even be a complete knee dislocation although meniscus tears and tears to the anterior cruciate ligament (ACL) are actually far more common.Luckily, there are a number of things you can do to help injury prevention and make sure that your ski holiday is everything you hoped it would be and that it is not marred by sports injury.First and foremost, make absolutely sure that your ski equipment and boots fit properly. A knee support or knee brace is comfortable to wear and if you wear one on each knee, you will be doing everything you can to help keep your knees safe from injury.Next, make sure you have at least basic knowledge about first aid and specifically sports first aid. Happy Skiing!Gemma Davison is Co-Owner of Firstaid4port, an online supplier of first aid, rehabilitation products and physiotherapy products. Take just a few minutes to stretch your thighs, hamstrings, calves and hip muscles before you hit the slopes in the morning and make sure you hold each stretch for 30 seconds.Thirdly, don't try to miss out on professional instruction - you really do need to learn how to ski properly and avoid picking up bad habits that could lead to sports injuryNike Air Max 90 Femme .Fourthly, don't try to keep up with more experienced friends. To avoid these, keep your knees flexed at all times, and if you are going to fall, always aim to fall forwards, not backwards.Meanwhile, for beginners, the risk of medial collateral ligament (MCL) damage is greater as these ligaments are put under strain by the snowplough manoeuvre that beginners and intermediates use to stop. If you are given skis that are too long, you will find them harder to turn and if the bindings are set too high for your ability level, this could easily lead to sports injury.Secondly, as with all sports, it is vital to warm up and cool down before ski-ing. A lot of sports injuries happen because someone is trying to ski faster or on more difficult pistes than is safe for their ability level.If you are a more advanced skier, anterior cruciate ligament (ACL) injuries are a particular risk for you, as an unfortunate result of twisting whilst falling. It is always tempting to borrow ski kit from a friend - but if you do, you are more likely to have an accident and sports injury! Is it really worth the risk? Instead, have your own ski equipment or double check that the equipment from the hire shop really does fit you properly. For more information about sports injuries and knee supports, you can also find more information about knee injuries..
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